I have always heard a lot about yoga but had never tried it, until Monday. I was at Zumba class with some friends and there was a yoga class right after that we decided to stay for. Since none of us had done any yoga we really didn’t know what to expect. Well, let me say this it was difficult. The class we went to was power yoga and apparently it’s the harder one so, like the stupid people we are we decided that we could handle it and man, we were all sore afterward. Even though the class was hard it was worth it; at the end of the hour I was really relaxed and felt good. There really is no way to describe what yoga is like; in order to find out you really have to go and try it yourself. All that I know is that I will definitely be enjoying some yoga again on Monday even if I will be sore on Tuesday.
I love yoga!!! Jillian Michael's has a power yoga dvd that is wonderful!! my husband actually got me into it, also if you ever have trouble sleeping go on youtube and type in 'bedtime yoga' its AMAZING very quick and easy poses you can even do them on your bed! Glad you're doing yoga you'll never regret it!! (until you get the Jillian Michaels DVD then you may or may not be screaming 'oh God WHY' ;)
ReplyDeleteThat's pretty cool; I had thought about looking up some yoga stuff on youtube but I never really got around to it. I am definitely going to have to try that now
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